5 Components of Physical Fitness:
Cardiovascular Endurance - The ability of your heart and breathing systems to deliver fuel in the form of oxygen to your muscles.
What's a great example of cardiovascular endurance?
Body Composition - Is the relative amount of body mass to fat.
What's a great example of a healthy body composition?
- having well defined muscles
Muscular Endurance - The ability of your muscles to continue to work without fatigue.
What's a great example of muscular endurance?
- doing as many crunches as you can
Flexibility - The ability to move through a full range of motion.
What's a great example of flexibility?
Muscular Strength - The ability of your muscles to exert force.
What's a great example of muscular strength?
- lifting something heavy one time
