Are you looking for ways to support your mental health or the mental health of your child? Do you want something other than another app? Check out all these other creative ideas to support your mental and emotional well-being!

With recent events, we are all under more stress.  Stress can take a serious toll on our mental health. It is criticial for parents to have positive mental health to maximize your effecctiveness with the home learning experience, regardless of the topic (i.e., academics, social, emotional, etc.). It is also important for children/students to have positive mental health to increase learning and motivation during online learning and activties. Enjoy the added benefits of reduced stress, a boost in immunity, aid in memory and concentration, decreased depression and anxiety, and it can even make you more compassionate.