Manchester United Test of Endurance

Man U - Test of Endurance 

aka "The Manchester"

YouTube of Manchester Test of Endurance

 

Manchester United Fitness Test 

  • Length of run is 100 yds. 
  • RUN SPRINT TIME/ RECOVERY TIME: 


        1-10: 25 sec / 35 sec  
        11: 24 sec / 36 sec  
        12: 23 sec / 37 sec  
        13: 22 sec / 38 sec 
        14: 21 sec / 39 sec 
        15: 20 sec / 40 sec 
        16: 19 sec / 41 sec 
        17: 18 sec / 42 sec 
        18: 17 sec / 43 sec 
        19: 16 sec / 44 sec 
        20: 15 sec / 45 sec 
The RECOVERY TIME is a slow run back to the original starting line. 
There are 40 total sprints. Once you complete the 20 sprints do the list again in reverse (from sprint 20 - sprint 1.)
 
**** Your level is the last SPRINT TIME that you managed 
(for example---you failed to make the 22 second sprint so you are at Level 
12)