Wappingers Girls Lacrosse
Page Navigation
- John Jay High School
- Workouts
1/25/18
1/25/18
"Alone we can do so little, together we can do so much." Helen Keller |
|
WATCH THIS VIDEO about Wall Ball Technique - http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-technique | |
Warm-up | |
WALL BALL | jump rope - 5 minutes |
Starting the 21 Day Wall Ball Challenge... we will do ONE WEEK | Over the Rivers - 1 minute each: lay down your stick. 1) jump forward and back 2)jump left to right |
Go here: http://www.onestoplacrosse.com/lacrosse-wall-ball-drills/ | 3)fast feet Left leading (step Left then right forward, left then right back) 4) fast feet, right leading REPEAT ALL 4 3x |
Watch the videos and follow the drills for each day starting with Video 1 | Main set |
10-30 minutes EVERY DAY | 40 seconds mountain climbers |
Email me your favorite drill from this week. | 20 seconds recovery |
I know these are for Boys lacrosse but we can benefit from them... a lot! | 40 seconds burpees |
20 seconds recovery | |
Again... Watch the videos then do the drills EVERY DAY | 40 seconds jumping lunges |
20 seconds recovery | |
Email me what you think makes the best wall ball routine! | REPEAT ENTIRE SET 5 times - Total time: 15 minutes |
Cool Down: | |
Stretch |