Wappingers Girls Lacrosse
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- John Jay High School
- Workouts
1/11/18
1/11/18
“One way to get the most out of life is to look upon it as an adventure.” -- William Feather | |
Your workout is not an obligation, it is an opportunity. | |
Warm-up | |
WALL BALL | Walking lunges - 20 feet |
20 Right hand - throw high, catch high | Jumping jacks - 50 |
20 left hand - throw high, catch high | 10 - Inch Worms - Stand tall, touch toes, walk hands out to a push up/plank position, hold, walk feet into your hands and repeat |
20 throw right, catch left | Run/cycle/row/jump rope 5 minutes |
20 throw left, catch right | |
20 throw right, catch right hand on top by left ear (left side of your body) | Main set |
20 throw left, catch left hand on top by right ear (right side of your body) | 30 seconds mountain climbers |
30 seconds recovery | |
Repeat | 30 seconds burpees |
Total time on the wall - 15 minutes | 30 seconds recovery |
30 seconds jumping lunges | |
30 seconds recovery | |
REPEAT ENTIRE SET 5 times - Total time: 15 minutes | |
Cool Down: | |
Stretch |