1/11/18

1/11/18

“One way to get the most out of life is to look upon it as an adventure.” -- William Feather
Your workout is not an obligation, it is an opportunity.
   
  Warm-up
WALL BALL Walking lunges - 20 feet
20 Right hand - throw high, catch high Jumping jacks - 50
20 left hand - throw high, catch high 10 - Inch Worms - Stand tall, touch toes, walk hands out to a push up/plank position, hold, walk feet into your hands and repeat
20 throw right, catch left Run/cycle/row/jump rope 5 minutes
20 throw left, catch right  
20 throw right, catch right hand on top by left ear (left side of your body) Main set
20 throw left, catch left hand on top by right ear (right side of your body) 30 seconds mountain climbers
  30 seconds recovery
Repeat 30 seconds burpees
Total time on the wall - 15 minutes 30 seconds recovery
  30 seconds jumping lunges
  30 seconds recovery
  REPEAT ENTIRE SET 5 times - Total time: 15 minutes
   
  Cool Down:
  Stretch