1/8/18

1/8/18

DON’T FEAR CHANGE
It’s scary to realize how easy it is to change your behaviors. You simply must let go of who your were, to become who you will be.
   
Warm-up WALL BALL
Jump rope 10 minutes 20 Right hand - throw high, catch high
Run 10 minutes 20 left hand - throw high, catch high
10 burpees 20 throw right, catch left
Main set 20 throw left, catch right
Run 200 yards, 10-30 burpees, recover 2 minutes 20 throw right, catch right hand on top by left ear (left side of your body)
10-30 burpees, run 200 yards, recover 2 minutes 20 throw left, catch left hand on top by right ear (right side of your body)
   
REPEAT 8 times Repeat
  Total time on the wall - 30 minutes
Cool Down:  
   
Easy jog, Stretch