K-8 Web Nutritionals - Entrees

Friday, Sep 1, 2017

Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

CHICKEN SMACKERS

10 Pieces

269

60

590

3.00

2.00

17.00

168

1.00

0.00

18.00

20.00

13.00

3.00

CHICKEN TENDERS

3 Pieces

254

59

321

3.00

1.00

15.00

61

0.00

0.00

17.00

15.00

14.00

3.00

CHICKEN TENDERS

4 Pieces

339

79

428

4.00

1.33

20.00

81

0.00

0.00

22.67

20.00

18.67

4.00

CHICKEN PATTY/
WG Bun

1 Sandwich

384

59

571

6.00

2.44

55.00

71

1.20

2.00

21.00

42.00

15.50

3.00

CHICKEN PATTY PARMIGIANA
WG Bun

1 Sandwich

439

66

758

6.47

2.82

139.83

399

5.84

3.84

25.10

45.28

18.79

4.75

OVEN FRIED CHICKEN

3z

215

41

382

1.00

0.00

12.00

78

1.00

0.00

12.00

11.00

13.00

3.00

STUFFED CRUST PIZZA

SLICE

360

40

730

4.00

2.70

349.94

20

0.00

4.00

18.00

41.99

14.00

7.00

PEPPERONI PIZZA

5.08z Piece

350

40

680

4.00

15.00

40.00

10

20.00

3.00

20.00

29.00

16.00

8.00

BIG DADDY'S PIZZA SLICE

1/8 Slice

400

35

440

4.00

2.70

350.00

400

0.00

7.00

19.00

43.00

16.00

7.00

PIZZA BAGEL

1/2 4.5z Bagel

297

22

610

3.50

2.27

275.00

480

6.60

3.00

17.00

35.75

11.00

5.25

PIZZA BAGEL

1 4.5z Bagel

515

30

1050

7.00

4.46

400.00

814

13.20

6.00

27.00

71.00

16.00

7.00

BREADED MOZZARELLA STICK
with or without Marinara

5 Pieces

390

30

380

3.00

1.08

450.00

400

0.00

2.00

18.00

31.00

22.00

8.00

THE MAX CHEESE-FILLED
with or without Marinara

2 Sticks

300

30

800

2.00

2.16

300.00

200

0.00

4.00

16.00

32.00

12.00

6.00

Marinara Sauce

1/4 cup

30

0

204

0.93

0.69

19.67

509

9.28

3.68

1.20

6.06

0.58

0.00

GRILLED CHEESE on WW
BREAD

1 Sandwich

279

41

933

4.00

1.52

274.00

418

2.40

2.00

13.42

26.68

15.29

8.37

GRILLED CHEESE w/BACON
on WW BREAD

1 Sandwich

306

46

1040

4.00

1.52

274.00

418

2.40

2.00

15.09

26.68

17.29

9.04

TOMATO SOUP

1 cup

91

0

489

1.01

0.73

3.41

405

6.07

12.15

2.03

20.25

0.00

0.00

BACON BURGER/WG Bun

1 Sandwich

279

45

475

3.00

2.52

40.71

10

1.20

2.00

15.67

27.25

11.56

4.17

BACON CHEESEBURGER/
WG Bun

1 Sandwich

332

59

686

3.00

2.55

118.71

146

1.20

2.00

18.81

27.48

15.99

6.96

HAMBURGER/WG BUN

1 Sandwich

252

40

368

3.00

2.52

40.71

10

1.20

2.00

14.00

27.25

9.56

3.50

CHEESEBURGER/WG Bun

1 Sandwich

305

54

579

3.00

2.55

118.71

146

1.20

2.00

17.14

27.48

13.99

6.29

VEGGIEBURGER/WG Bun

1 Sandwich

327

0

801

9.00

2.44

86.25

20

1.20

4.00

18.00

43.22

9.05

1.00

MINI MAPLE PANCAKES

3.17z (~9ct)

222

0

131

3.03

0.73

20.20

61

0.00

12.12

4.04

39.39

6.06

0.51

EGG PATTY

1.25z Patty

60

95

110

0.00

0.36

20.00

100

0.00

0.00

3.00

1.00

4.00

1.00

TURKEY SAUSAGE

1.2z Patty

61

20

203

0.00

0.55

10.13

5

0.61

1.01

5.57

1.01

4.05

1.27

TACO SEASONED BEEF

2.89z

92

15

222

3.00

2.00

52.00

566

4.00

3.00

12.00

7.00

3.00

1.00

BAKED SCOOP NACHOS

12 pieces

90

0

105

1.50

0.27

15.00

0

0.00

0.00

1.50

16.50

2.25

0.38

BEEF FRANK/WG Bun

1 Sandwich

306

33

807

2.22

1.82

52.95

14

10.43

2.22*

9.29

28.96

17.27

6.69

PB&J/WW BREAD

1 Sandwich

618

0

630

8.03

2.89

80.31

92

2.40

18.49

22.14

55.48

36.27

7.06

TURKEY & CHEESE/WG ROLL

1 Sandwich

273

49

922

3.00

2.43

108.03

160

12.25

1.00

20.15

31.21

8.93

3.79

BOLOGNA & CHEESE/WG ROLL

Sandwich

286

40

822

3.00

2.21

195.99

327

9.59

1.00*

18.28

32.43

11.86

6.58

TRIX YOGURT

4z

100

5

50

0.00

0.00

100.00

500

0.00

13.00

3.00

20.00

0.50

0.50

Bagel (2.4z)

2.4z Bagel

160

0

310

3.00

1.80

60.00

10

0.00

2.00

6.00

36.00

0.50

0.00

Bagel (4.5z)

4.5z Bagel

310

0

480

6.00

3.60

100.00

20

1.20

4.00

12.00

66.00

1.50

0.00

YOGURT PARFAIT

8 ounces

249

15

180

2.20

0.47

412.74

143

23.77

38.77

11.40

44.74

2.79

1.52

ENTREE GARDEN SALAD

2 CUP

50

0

36

4.21

1.33

40.04

12623

36.05

5.32

2.33

10.12

0.12

0.01

Chicken Tenders Salad

2 CUPS + 4z

372

54

836

4.21

2.43

70.78

12631

36.05

6.86

25.38

28.57

17.02

3.08

Grilled Chicken Salad

2 CUPS + 4z

212

81

563

4.21

2.30

67.04

12758

36.05

5.32*

33.38

11.47

3.49

0.68

Salad with Tuna Salad

2 CUPS + 1/2 C

291

58

560

4.67

2.69

49.10

12703

37.49

8.57

26.16

16.79

12.27

2.50

Garbanzo Bean & Shredded
Mozzarella Cheese Salad

2 CUPS + 1/2 C

340

50

576

8.21

3.33

380.04

12623

40.85

7.32

20.33

30.12

15.62

10.01



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.