Jr/Sr Web Nutritionals Entrees

Friday, Sep 1, 2017

Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

CHICKEN SMACKERS

10 Pieces

269

60

590

3.00

2.00

17.00

168

1.00

0.00

18.00

20.00

13.00

3.00

Sweet and Sour Sauce

2 TBSP

40

0

100

0.00

0.00

0.00

0

0.00

7.00

0.00

9.00

0.50

0.00

CHICKEN TENDERS

4 Pieces

339

79

428

4.00

1.33

20.00

81

0.00

0.00

22.67

20.00

18.67

4.00

CHICKEN PATTY/
WG Bun

1 Sandwich

384

59

571

6.00

2.44

55.00

71

1.20

2.00

21.00

42.00

15.50

3.00

CHICKEN PATTY PARMIGIANA
WG Bun

1 Sandwich

439

66

758

6.47

2.82

139.83

399

5.84

3.84

25.10

45.28

18.79

4.75

THE MAX CHEESE-FILLED
with or without Marinara

2 Sticks

300

30

800

2.00

2.16

300.00

200

0.00

4.00

16.00

32.00

12.00

6.00

BREADED MOZZARELLA STICK
with or without Marinara

5 Pieces

390

30

380

3.00

1.08

450.00

400

0.00

2.00

18.00

31.00

22.00

8.00

Marinara Sauce

1/4 cup

30

0

204

0.93

0.69

19.67

509

9.28

3.68

1.20

6.06

0.58

0.00

BIG DADDY'S PIZZA SLICE

1/8 Slice

400

35

440

4.00

2.70

350.00

400

0.00

7.00

19.00

43.00

16.00

7.00

PEPPERONI PIZZA

5.08z Piece

350

40

680

4.00

15.00

40.00

10

20.00

3.00

20.00

29.00

16.00

8.00

STUFFED CRUST PIZZA

SLICE

360

40

730

4.00

2.70

349.94

20

0.00

4.00

18.00

41.99

14.00

7.00

PIZZA BAGEL

1 4.5z Bagel

515

30

1050

7.00

4.46

400.00

814

13.20

6.00

27.00

71.00

16.00

7.00

PIZZA BAGEL (9-12)

1 4.5z Bagel

595

45

1220

7.00

4.53

550.00

961

13.20

6.00

34.00

71.50

22.00

10.50

GRILLED CHEESE on WW
BREAD

1 Sandwich

279

41

933

4.00

1.52

274.00

418

2.40

2.00

13.42

26.68

15.29

8.37

GRILLED CHEESE w/BACON
on WW BREAD

1 Sandwich

306

46

1040

4.00

1.52

274.00

418

2.40

2.00

15.09

26.68

17.29

9.04

GRILLED CHEESE on WW
BREAD

1 Sandwich

332

54

1144

4.00

1.54

352.00

554

2.40

2.00

16.56

26.90

19.72

11.16

GRILLD CHSE/Bacon (9-12)(2z)

1 Sandwich

359

59

1251

4.00

1.54

352.00

554

2.40

2.00

18.23

26.90

21.72

11.83

BACON BURGER/WG Bun

1 Sandwich

269

40

525

3.00

2.52

40.71

10

1.20

2.00

16.67

27.25

10.56

4.17

BACON CHEESEBURGER/
WG Bun

1 Sandwich

322

54

736

3.00

2.55

118.71

146

1.20

2.00

19.81

27.48

14.99

6.96

HAMBURGER/WG BUN

1 Sandwich

242

35

418

3.00

2.52

40.71

10

1.20

2.00

15.00

27.25

8.56

3.50

CHEESEBURGER/WG Bun

1 Sandwich

295

49

629

3.00

2.55

118.71

146

1.20

2.00

18.14

27.48

12.99

6.29

VEGGIEBURGER/WG Bun

1 Sandwich

327

0

801

9.00

2.44

86.25

20

1.20

4.00

18.00

43.22

9.05

1.00

BAKED SCOOP NACHOS

12 pieces

90

0

105

1.50

0.27

15.00

0

0.00

0.00

1.50

16.50

2.25

0.38

BAKED SCOOP NACHOS

20 PIECES

150

0

175

2.50

0.45

25.00

0

0.00

0.00

2.50

27.50

3.75

0.63

TACO SEASONED BEEF

2.89z

92

15

222

3.00

2.00

52.00

566

4.00

3.00

12.00

7.00

3.00

1.00

BEEF FRANK/WG Bun

1 Sandwich

306

33

807

2.22

1.82

52.95

14

10.43

2.22*

9.29

28.96

17.27

6.69

PB&J/WW BREAD

1 Sandwich

618

0

630

8.03

2.89

80.31

92

2.40

18.49

22.14

55.48

36.27

7.06

TRIX YOGURT

4z

100

5

50

0.00

0.00

100.00

500

0.00

13.00

3.00

20.00

0.50

0.50

Bagel (4.5z)

4.5z Bagel

310

0

480

6.00

3.60

100.00

20

1.20

4.00

12.00

66.00

1.50

0.00

YOGURT PARFAIT

8 ounces

249

15

180

2.20

0.47

412.74

143

23.77

38.77

11.40

44.74

2.79

1.52

ENTREE GARDEN SALAD

2 CUP

50

0

36

4.21

1.33

40.04

12623

36.05

5.32

2.33

10.12

0.12

0.01

Chicken Tenders Salad

2 CUPS + 4z

372

54

836

4.21

2.43

70.78

12631

36.05

6.86

25.38

28.57

17.02

3.08

Grilled Chicken Salad

2 CUPS + 4z

212

81

563

4.21

2.30

67.04

12758

36.05

5.32*

33.38

11.47

3.49

0.68

Salad with Tuna Salad

2 CUPS + 1/2 C

291

58

560

4.67

2.69

49.10

12703

37.49

8.57

26.16

16.79

12.27

2.50

Garbanzo Bean & Shredded
Mozzarella Cheese Salad

2 CUPS + 1/2 C

340

50

576

8.21

3.33

380.04

12623

40.85

7.32

20.33

30.12

15.62

10.01

BUFFALO CHICKEN & CHEESE
WRAP

12" WRAP

419

47

1148

9.11

3.33

267.06

4419

1.99

0.55

23.83

50.11

16.36

7.08

OVEN ROASTED CHICKEN &
CHEESE WRAP

12" WRAP

434

57

1178

9.11

2.97

267.06

4424

1.99

1.55

24.83

51.11

16.86

7.08

WRAP, HAM & CHEESE

WRAP

434

52

1448

9.11

3.33

267.06

4419

1.99

0.55

22.83

50.11

17.86

7.58

TURKEY & CHEESE WRAP

Wrap

434

57

1178

9.11

3.33

267.06

4424

1.99

1.55

26.83

50.11

16.86

7.08

WRAP, COLD CUT COMBO

Wrap

546

75

1683

9.11

3.33

267.06

4419

1.99

0.55

23.39

50.11

30.02

13.40

CHICKEN CAESAR WRAP

12" WRAP

539

70

1512

9.11

3.28

111.06

4162

1.99

3.59

26.56

62.72

23.07

4.51

Buffalo Chicken & Cheese
WG Roll

Sandwich

144

37

541

0.30

0.59

157.99

273

0.36

0.20

11.88

3.64

9.31

5.58

Chicken & Cheese/WG Club

Sandwich

366

57

1002

4.00

3.11

176.00

287

3.60

3.00

25.28

41.45

12.36

5.58

Ham & Cheese/WG Club

Sandwich

366

52

1272

4.00

3.47

176.00

282

3.60

2.00

23.28

40.45

13.36

6.08

Turkey & Cheese/WG Club

Sandwich

366

57

1002

4.00

3.47

176.00

287

3.60

3.00

27.28

40.45

12.36

5.58

Salami & Cheese/WG Club

Sandwich

539

83

1744

4.00

3.48

176.00

282

12.71

2.00

24.40

40.45

32.62

13.68

COLD CUT COMBO/WG CLUB

Sandwich

478

75

1508

4.00

3.48

176.00

282

3.60

2.00

23.84

40.45

25.52

11.90

Breaded Chicken Tenders
on Roll

Sandwich

508

54

1120

3.70

3.33

55.43

14

11.11

2.77

30.46

56.72

18.76

3.07

BREADED CHICKEN TENDERS
on WG Bun

Sandwich

453

54

1049

3.00

2.55

70.74

18

1.20

3.54

27.05

45.44

18.41

3.07



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.