Web Nutritionals - All Other

Friday, Sep 1, 2017

Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Steamed Brown Rice
(Grades 6-12 - 1 Cup)

1 cup

204

0

117

1.28

0.46

4.55

0

0.00

0.00

3.84

42.57

1.68

0.00

Steamed Brown Rice

1/2 Cup

102

0

59

0.64

0.23

2.28

0

0.00

0.00

1.92

21.29

0.84

0.00

Stir Fried Brown Rice
with Mixed Vegetables

1 Cup

217

0

202

2.05

0.67

8.42

745

1.64

0.04*

4.97

45.78

1.42

0.02

Stir Fried Brown Rice
with Mixed Vegetables

1/2 Cup

109

0

101

1.03

0.34

4.21

373

0.82

0.02*

2.48

22.89

0.71

0.01

WG Pasta

1 Cup

201

0

18

5.31

0.40

0.00

9

0.00

1.77

7.08

34.50

5.86

0.32

WG Pasta (1/2 Cup)

1/2 cup

101

0

9

2.65

0.20

0.00

4

0.00

0.88

3.54

17.25

2.93

0.16

Baked Macaroni & Cheese - Sec

1 Cup

254

0

393

5.31

0.40

25.74

115

0.00

3.89

7.08

40.86

8.51

1.38

Baked Macaroni & Cheese - Elem

1/2 CUP

127

0

196

2.65

0.20

12.87

57

0.00

1.94

3.54

20.43

4.26

0.69

WW Dinner Roll

1 Each

99

0

198

1.98

1.07

19.75

5

2.37

0.99

3.95

19.75

1.48

0.00

Chick Peas

1/2 cup

88

0

160

3.21

1.44

32.07

0

3.85

0.00

4.81

14.43

1.20

0.00

Sweet Yellow Cut Corn

1/2 CUP

42

0

7

1.38

0.25

0.00

24

2.49

4.85

1.38

6.23

1.04

0.00

Baked Beans

1/2 Cup

157

0

449

5.78

2.12

54.12

199

2.35

15.06*

7.09

33.23

0.59

0.01

Seasoned Steamed Green
Beans

1/2 CUP

54

10

170

2.00

0.72

20.00

435

2.40

2.00

1.00

4.00

3.72

2.36

Steamed Broccoli Florets

1/2 CUP

31

0

26

3.31

0.66

55.62

1100

43.66

0.00

3.37

5.84

0.12

0.02

Pan Roasted Broccoli
Florets

1/2 CUP

98

0

107

3.69

0.78

62.31

1223

48.52

0.00

3.75

6.51

7.33

1.02

Steamed Carrot Rounds

3/4 CUP

45

0

210

4.50

0.54

60.00

9000

1.80

7.50

1.50

10.50

0.00

0.00

Steamed Mixed Vegetables

1/2 Cup

79

0

85

2.62

0.47

0.00

1312

4.72

5.25

2.62

14.43

0.00

0.00

Crispy Oven Fries

1/2 Cup

112

0

133

1.02

0.37

0.00

0

3.67

0.00

2.04

18.37

3.57

0.51

Garlic Smashed Potatoes

1/2 Cup

166

2

147

3.73

1.62

58.34

75

19.05

4.21

5.17

36.25

0.61

0.26

Oven Roasted Potatoes

1/2 Cup

115

0

197

2.18

1.07

14.88

10

9.53

1.17*

2.48

22.50

2.15

0.03

Potato Smiles

4 Pieces

129

0

179

1.99

0.36

0.00

0

2.39

0.00

1.99

19.92

4.48

0.50

Tater Tot Potato Rounds

8 PIECES

89

0

179

0.99

0.36

0.00

0

0.60

0.00

0.99

13.91

3.48

0.00

Fresh Broccoli Florets

1/2 Cup

19

0

19

1.47

0.41

26.65

353

50.58

0.96

1.60

3.76

0.21

0.02

Crunchy Baby Carrots

1/2 Cup

35

0

65

2.00

0.36

20.01

6003

6.00

5.00

1.00

8.00

0.00

0.00

Fresh Cucumber Rings

1/2 Cup

11

0

1

0.36

0.20

11.61

76

2.03

1.21

0.47

2.63

0.08

0.02

Crisp Celery Sticks

1/2 Cup

12

0

59

1.19

0.13

29.71

334

2.23

0.97

0.52

2.21

0.15

0.00

Sweet Red Pepper Strips

1/2 Cup

14

0

2

0.97

0.20

3.22

1440

58.74

1.93

0.46

2.77

0.14

0.01

Green Peppers

1/2 Cup

9

0

1

0.78

0.16

4.60

170

36.98

1.10

0.40

2.13

0.08

0.02

Cherry Tomatoes

1/2 Cup

13

0

4

0.89

0.20

7.45

621

10.21

1.96

0.66

2.90

0.15

0.02

Romaine Lettuce Cup

1 CUP

10

0

7

1.32

0.47

13.18

4941

2.37

0.66

0.66

1.98

0.00

0.00

Side Salad

3/4 Cup

27

0

31

2.11

0.43

22.77

8706

8.60

3.15

1.00

6.07

0.18

0.03

Veggie Salad (Sr Highs)

1.25 CUP

61

0

69

3.17

1.07

26.18

6751

12.22

3.54

2.87

10.91

0.68

0.01

Apple Churro

1.9z Piece

150

0

60

1.00

0.72

20.00

0

0.00

9.00

3.00

27.00

4.00

1.00

Apple

1 Each

95

0

2

4.37

0.22

10.92

98

8.37

18.91

0.47

25.13

0.31

0.05

Apple Slices

1/2 Cup

30

0

0

1.00

0.00

20.00

30

21.00

6.00

0.00

7.00

0.00

0.00

Applesauce Cup

PC

50

0

15

1.00

0.00

0.00

60

60.00

12.00

0.00

14.00

0.00

0.00

Orange

1 Each

47

0

1

2.11

0.12

41.28

237

56.74

8.16

0.87

12.04

0.14

0.02

Banana

1 Each

105

0

1

3.07

0.31

5.90

76

10.27

14.43

1.29

26.95

0.39

0.13

Canned Fruit

1/2 Cup

56

0

8

1.32

0.09

1.50

161

1.55

8.00

0.13

14.85

0.03

0.00

Peach Cup

PC

80

0

0

1.00

0.36

0.00

300

162.00

0.00

1.00

19.00

0.00

0.00

Strawberry Cup

PC

90

0

0

1.99

0.76

13.95

31

52.62

17.94

1.00

21.93

0.00

0.00

Raisins

1.33z Box

120

0

5

2.00

1.08

20.00

135

0.00

27.00

1.00

29.00

0.00

0.00

1% Unflavored Milk

1/2 Pint

110

15

125

0.00

0.00

300.00

500

6.00

12.00

8.00

13.00

2.50

1.50

Fat Free Unflavored Milk

1/2 Pint

80

0

125

0.00

0.00

300.00

500

6.00

12.00

8.00

13.00

0.00

0.00

Chocolate Milk

1/2 Pint

130

24

240

0.00

0.00

300.00

500

1.20

22.00

8.00

24.00

0.00

0.00

Strawberry Milk

1/2 Pint

130

0

150

0.00

0.00

300.00

500

2.40

22.00

8.00

23.00

0.00

0.00



Print This Page

Close This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.